NCSF SPORTS NUTRITION QUESTIONS AND

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NCSF SPORTS NUTRITION QUESTIONS AND

CORRECT DETAILED ANSWERS (VERIFIED

ANSWERS) | ALREADY GRADED A+ | BRAND

NEW

Question 1: Lower sugar and fat content in the diet associate

with weight management success

CORRECT ANSWER: True

Question 2: Physique competitors that place eat more protein

and carbohydrates

CORRECT ANSWER : False

Question 3: Three steps to weight management success include: a.) Education on healthy foods b.) Teaching behavioral change c.) Managing consumption times and food availability

CORRECT ANSWER : a.) Education on healthy foods

b.) Teaching behavioral change c.) Managing consumption times and food availability

Question 4: Identity the relationship with weight management

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Total sleep: sleep affects daily hunger and appetite

Protein density: replace other macronutrients to increase total

protein for improved results

Alcohol: associated with higher energy density and fat mass

Fiber density: total fiber content reflects energy density

Food timing: early consumption of total calories associated with

better weight outcomes CORRECT ANSWER : Total sleep: sleep affects daily hunger and appetite

Protein density: replace other macronutrients to increase total

protein for improved results

Alcohol: associated with higher energy density and fat mass

Fiber density: total fiber content reflects energy density

Food timing: early consumption of total calories associated with

better weight outcomes

Question 5: The relative calories of a given food product based

on weight is called

CORRECT ANSWER : Energy density

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Question 6: Which of the following is associated with weight

management success Water content Fiber content Energy density

CORRECT ANSWER : Water content

Fiber content Energy density

Question 7: Only consuming food during 6-8 hour periods each

day is called

CORRECT ANSWER : Intermittent fasting

Question 8: What is ketosis

CORRECT ANSWER : A state characterized by elevated ketone

bodies

Question 9: Which of the following associated with longer

lifespan Limiting daily energy intake

CORRECT ANSWER : Limiting daily energy intake

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Question 10: Which of the following is used to improve

performance Ergogenic acid

CORRECT ANSWER : Ergogenic acid

Question 11: Which is a non-energy yielding nutrient

Protein

CORRECT ANSWER : Protein

Question 12: Which is an example of anabolism

Protein synthesis

CORRECT ANSWER : Protein synthesis

Question 13: Which of the following is a primary goal of sports

nutrition

• Consuming energy adequate to support work and recovery
• Consuming nutrient balance to support growth maintenance

and repair of tissue

• Consuming energy adequate to support metabolic and immune

health